Dream Journaling: Your Key to the Unconscious Mind

Dreams contain a remarkable amount of information relevant to our personal lives.  Depending on what system of dream work you subscribe to, dreams generally manifest this content in the form of symbolism, metaphor, creative imagery, and unlikely scenarios. But before we can even begin to delve into the meaning and being of our dreaming existence, […]

Meditation: A Simple Method

“When somebody plays music, you listen. You just follow those sounds, and eventually you understand the music. The point can’t be explained in words because music is not words, but after listening for a while, you understand the point of it, and that point is the music itself. In exactly the same way, you can listen to all experiences.”

Working with Dreams: Conscious Dream Re-entry (Part 2)

Dream re-entry can also be effected upon directly emerging from a dream.  Often, this method works best if one is awakened suddenly from the dream, or is able to become conscious during the process of waking up, in the hypnopompic state. This method is simple, but not always easy.  Part of the practice relies on […]