Starting a Meditation Practice

Since I once started a meditation practice, I understand the challenge of initially keeping it going, especially when we wonder what it is we are actually doing.  It dawned on me recently that meditation practice does not have to be a slog, even in the beginning. Depending on what tradition of meditation you are working […]

Pain, yes, but also an update

Recently I’ve undergone some difficulties in my life, primarily with physical and emotional pain.  On the emotional side, an issue of persistent worry and fear, and on the physical side, some kind of persistent body pain that I will not say more about simply because I don’t know anything yet.  I’m going to the doctor […]