Zhang Zhuang

Standing like a tree.  Rooted to the ground, spreading up to heaven.  Feeling the energies opening in my legs, feeling my body temperature rising, my breath deepening into my lower belly.  Standing still.  Moving on the inside.  One breath, two breaths, three breaths.  My thighs are cold.  The sun is hot.  The trees are helping […]

Listening to Silence II: Anxiety

My sense of self has a constant underlying sense of anxiety.  Much of the time there is no apparent reason for this fear, but the fear manifests itself as a tightness in the solar plexus that persists as long as I am not conscious.  When I become conscious and open to this tightness, it dissolves […]