Since I once started a meditation practice, I understand the challenge of initially keeping it going, especially when we wonder what it is we are actually doing. It dawned on me recently that meditation practice does not have to be a slog, even in the beginning. Depending on what tradition of meditation you are working […]
new day thinking of you keeping it short: be good be happy be free of concern joy jumps up to meet you
but the whole world sings with praises for what is happening now– a cherry tree has leaves that move in the wind — miraculous! And words from a friend meet my ear as sense. The world imbues us all with the richness of form energy, and light! Like a drifting boat laden with jewels this […]
I hold the door open for you — not because I want you to join me but because holding the door feels fine and seeing you arrive feels fine and letting go of your hand feels fine. Joy in the heart.
Where are you going and where have you been? I’m watching the leaves blow down the sidewalk and the clouds cross over the sky Where are you going, mind? Where have you been? Over the hills, across the sky, and back again. So I let the roamer go and smile coming and going taking and […]
Missing is actually being unaware of having no one really misses but plenty do not see the energy of thought if we see “the missing” we will see that we can let go of “missing” “missing” is misunderstanding Having without having, a smiling heart
My sense of self has a constant underlying sense of anxiety. Much of the time there is no apparent reason for this fear, but the fear manifests itself as a tightness in the solar plexus that persists as long as I am not conscious. When I become conscious and open to this tightness, it dissolves […]