new day thinking of you keeping it short: be good be happy be free of concern joy jumps up to meet you
Recently I’ve undergone some difficulties in my life, primarily with physical and emotional pain. On the emotional side, an issue of persistent worry and fear, and on the physical side, some kind of persistent body pain that I will not say more about simply because I don’t know anything yet. I’m going to the doctor […]
I hold the door open for you — not because I want you to join me but because holding the door feels fine and seeing you arrive feels fine and letting go of your hand feels fine. Joy in the heart.
he broke my heart yesterday and today too. Something about not being able to do it and feeling a kick like that and hurting straight into tears love for myself was in that space and the tears were healing they were holy letting it happen again like watching your child lose a fight or witnessing […]
Missing is actually being unaware of having no one really misses but plenty do not see the energy of thought if we see “the missing” we will see that we can let go of “missing” “missing” is misunderstanding Having without having, a smiling heart
I always heard as a child to not follow my heart. I was told the heart was stupid, that it “didn’t really know,” and that intellect was always the better choice. Rationality! However, over two years of meditation has led me to the conclusion that this is really just wrong. First of all, many of […]
My sense of self has a constant underlying sense of anxiety. Much of the time there is no apparent reason for this fear, but the fear manifests itself as a tightness in the solar plexus that persists as long as I am not conscious. When I become conscious and open to this tightness, it dissolves […]