Starting a Meditation Practice

Since I once started a meditation practice, I understand the challenge of initially keeping it going, especially when we wonder what it is we are actually doing.  It dawned on me recently that meditation practice does not have to be a slog, even in the beginning. Depending on what tradition of meditation you are working […]

Growing Your Practice

In the previous post (An Overview of Lucid Dreaming Techniques), we looked at several reliable techniques for inducing lucidity in the dream state.  Once we’ve determined what technique would work best for us, there is often a period of time in which we spend writing our dreams, practicing the technique, and not seeing many results. […]

Meditation: A Simple Method

“When somebody plays music, you listen. You just follow those sounds, and eventually you understand the music. The point can’t be explained in words because music is not words, but after listening for a while, you understand the point of it, and that point is the music itself. In exactly the same way, you can listen to all experiences.”