Everything Must Go

My nieces are in town for the weekend.  I enjoy their energy and presence very much.  Interestingly enough, I am always happy to see them come, and always happy to see them go!  Some of this may be because in between, the “liking very much,” becomes “liking well enough.”  Our experience changes with our mind, […]

Listening to Silence II: Anxiety

My sense of self has a constant underlying sense of anxiety.  Much of the time there is no apparent reason for this fear, but the fear manifests itself as a tightness in the solar plexus that persists as long as I am not conscious.  When I become conscious and open to this tightness, it dissolves […]